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Autumn Wellness Day Retreat – Sunday, October 26th, 2014

Retreat Itinerary 8:00am – 9:30am - Hatha Yoga / Kapalabhati / Meditation Session 9:30am – 10:00am - Herbal tea / green smoothie / non-gmo snack 10:00am – 11:15am - Lifestyle Lecture One: What is conscious eating The importance of non-gmo food 5 tips to prepare for autumn season Q & A: fitness routines 11:30am – [...]

What to eat

Eat Regularly * almonds and other nuts * beans and other legumes * spinach and other green vegetables * dairy * instant oatmeal * egg whites * turkey and other lean meats (lean steak, chicken, fish) * peanut butter * olive oil * whole-grain breads and cereal * extra-protein powder (whey) * raspberries and other [...]