autum-wellness-retreatRetreat Itinerary

8:00am – 9:30am – Hatha Yoga / Kapalabhati / Meditation Session

9:30am – 10:00am – Herbal tea / green smoothie / non-gmo snack

10:00am – 11:15am – Lifestyle Lecture One: What is conscious eating The importance of non-gmo food 5 tips to prepare for autumn season Q & A: fitness routines

11:30am – 1:30pm – Bootcamp / Stretching

1:30pm -2:15pm – Lunch

2:15pm – 3:30pm – Lifestyle Lecture Two: Global Anxiety Global Inflammation Physical Effects on Activity

3:30pm – 4pm – Scenic walk

To Join Us Please Contact:

Jennifer Ataman – 647.999.7428
balance_your_lifestyle@yahoo.ca

or

Leroy Alexis – 416.882.7752
info@leanbodystudio.com

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