BOOT CAMP & TRX TEAM TRAINING
4 week camps starting at $199*
Boot Camp and Team Training give you the unique opportunity to not only challenge yourself with fun workouts, but bond with others who share the same passion for health and fitness. Our small group atmosphere is supportive and non-judgemental.
What is TRX?
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
What is TRX training good for?
TRX Suspension Training is a fitness tool made from high quality nylon. … It’s a total-body training system that allows you to do all sorts of exercises using your body weight. You have to use you core stabilizers to work out with TRX, so you build your core, strength, balance, agility and power
How many calories can you Burn in TRX class
According to the Harvard Medical School, a one-hour resistance training session such as TRX burns a range between 360 and 530 calories, depending on body weight. Try this invigorating, time-efficient, and safe workout today to help you achieve a total-body transformation.
Location : Lean Body Studio