Boot Camp
20 sessions over a period of 10 weeks
$400 per person
Boot camp is a fun, motivating, highly exhilarating training program designed to challenge all aspects of your fitness level, endurance, flexibility, strength and cardiovascular capacity. The 10 week program is for those looking serious results. Your boot camp program consists of 1 hr group sessions. Individual sessions are also available.
What to expect:
• one hour sessions (once a week) for 10 weeks
• Work with a certified fitness trainer with over 7 years of experience
• All sessions will take place outdoors
• Sessions begin May 1st

Boot camp Benefits
* Up to 16 lbs weight loss
* Loss 1-6 inches reduce around mid section, arms and thighs
* improve fitness
* improve muscle strength and stamina
* build lean muscle
*improve flexibility
*reduce body fat

What kind of activities will I be doing in Boot Camp
• Conditioning drills
• Weight training with kettle balls and resistant bands
• Wind sprints with parachutes
• Plyometricts training
• Team drills & partner drills
• Lots of core and Ab work

Participant Requirements:
• Water & towels!
• Matt

To register or for more information contact:

Leroy Bascombe
Leroybascombe@gmail.com
416 882 7752

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