BOOT CAMP (Co-Ed) One of our most popular classes that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they’d push themselves. We want to keep you guessing – and challenge you differently every class! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We use Push-ups, kettlebells, dumbells, medicine balls, tires, bands, lunges, you name it. We want you to have tons of fun – but please be prepared for some high intensity training!

Beginner: Great introductory class for those new to training or haven’t consistently worked out regularly for last 3 months (or those with an injury)

Intermediate: Increased intensity vs our beginner bootcamp; for those who workout on regular basis

dw2

Share