Lean Body Studio

Meringue & Bachata Level 1 and 2

leroy — Tue, 15 May 2012 15:50:44 +0000

LEVEL 1
 
CLASS
1       -           Meringue
CLASS
2       -           Bachata
CLASS
3       -           4
Basics (forward, side, open breaks, cross over breaks)
CLASS
4       -           Right
turn
CLASS
5       -           Reverse
turn
CLASS
6       -           U turn, I turn – right
CLASS
7       -           U
turn, I turn – reverse, cross body lead
CLASS
8       -           Cross
body lead with turn
CLASS 9       -           CBL
with shoulder turn and waist turn (time permitting),
review of Meringue and
Bachata
 
 
 
 
LEVEL 2
 
CLASS 1       -           Review
of Salsa level 1, double handed right and reverse
CLASS 2       -           Hand
change and palm drop
CLASS
3       -           Reverse
turn with a palm change, hand change and palm
                                    drop with a
check
CLASS 4       -           hand
change and palm drop with a check and a wrap
CLASS 5       -           CBLT
with a palm change
CLASS 6       -           Free
turn, CBLT with a palm change and a free turn
CLASS 7       -           CBLT
with a wrap
CLASS 8       -           CBLT
with a rainbow
CLASS 9       -           Review
of Salsa, Meringue, Bachata

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FITNESS MODEL, BIKINI MODELS & ATHLETE BOOT CAMP

leroy — Mon, 14 May 2012 00:32:14 +0000

FITNESS MODEL, BIKINI MODELS & ATHLETE BOOT CAMP

Whether you are an aspiring fitness model or high level athlete this boot camp is perfect for you.

Aspiring to become a fitness model will be the hardest and most ambitious undertaking of your life! Becoming a fitness model requires an astronomical amount of dedication as well as preparation. In fact, the majority of professional fitness models agree with the notion that without an all-inclusive, concrete, realistic, and flexible plan of action your efforts to sculpt the perfect fitness model physique are destined to fail before you even begins training.

Making matters force is the fact that there is a great deal of conflicting information regarding the proper way to build lean muscle mass. Sifting to all this information can be overwhelming for the beginner. Therefore, in order to succeed in becoming a fitness model you must first start by education yourself regarding the physiology of building muscle mass.

This boot camp is great for those who want to surround themselves with other fitness models and athletes who are all passionate about this same dream and goals. The boot camp will consist of high level training, coaching, seminars and education guide for those who are trying to break into the industry. Fitness models will be thought proven weight loss strategies to get that stage look. Leroy will coach you on various topics that are of utmost importance in the fitness industry to build your name and to create a brand.

16 week boot camp are for those who have competed before and for beginners.

What can you expect from this Fitness Model, bikini models & athlete boot camp?

-Techniques on how to build mass with free weights

-various training programs

-periodization

-seminars

-posing

-eating clean

-contest prep

For more information contact

http://leanbodystudio.com

Leroy@leanbodystudio.com

416.8827752

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Lose weight boot camp Mississauga

leroy — Fri, 04 May 2012 12:35:30 +0000

What is The Boot Camp?

Boot camp workouts are efficient because you work your entire body– heart and muscles–by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises…the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

Boot camp workouts are:

A great way to burn lots of calories.
Efficient – you work your whole body in a short period of time.
Fun – each exercise is different so you don’t get bored.
Easy to fit in to a busy schedule – You can do it anywhere with little equipment.
As challenging as you want them to be.

16 session for $149

http://leanbodystudio.com

416.882.7752

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Personal Training Training (Mississauga)

leroy — Fri, 04 May 2012 12:20:58 +0000

Training created especially for candidates who work with clients on an individual or small group basis and design exercise programs for improved fitness and health.

Personal Training is a fast growing industry!

Personal Training is a relatively new profession, and because of its rapid growth, it can be difficult to find the best course of action to become qualified to train individuals. canfitpro provides the answer with the Personal Training Specialist course and exam. You will learn the skills needed to train a client without special health concerns. A canfitpro certified PTS is qualified to evaluate, design and monitor individual and small group training programs in a health club, home, and workplace setting.

Canada’s leading personal training certification designation, the canfitpro Personal Training Specialist (PTS) program provides comprehensive program content and a wide range of practical skills that will ensure success to those who hold the designation. canfitpro has collaborated with Human Kinetics Publishing Inc. to create a multimedia learning experience for personal trainers!

The Personal Training Specialist Course

The Personal Training Specialist Course This is a comprehensive in-class and online course designed to increase your knowledge and confidence level to train clients in a one-on-one or small group (2-3 people) setting. The course consists of on-line and in-class learning. The online course has been developed to provide an excellent online learning experience covering topics such as anatomy, biomechanics, and physiology. The comprehensive in-class course covers a wide range of topics preparing you for the exams and the career of a personal trainer!

These courses combine to position the canfitpro PTS as the premier personal training certification in Canada.

Topics include:

Aspects of fitness, wellness and basic training principles
Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems
Components of a workout from warm-up, cardiovascular and resistance training to cool-down
Kinesiology/anatomy in action and bioenergetics
Nutritional counseling and weight management
Screening and assessment of new clients
Business skills for success as a personal trainer

The Personal Training Specialist Course Manual

The course manual, Foundations of Professional Personal Training, was published in 2008 by Human Kinetics Publishing Inc. was written by renowned fitness authors including Dr. Greg Anderson, Mike Bates, Terry Kane, and Rod Macdonald. Topics covered both in the manual and in the course include: aspects of fitness, wellness and basic training principles, exercise physiology and bioenergetics, skeletal and muscle anatomy, the cardiovascular and pulmonary systems, the components of an effective training program, kinesiology/anatomy in action, injuries, nutritional counseling and weight management, as well as expanded sections on fitness assessment, program design, and the business and psychology of personal training.

The course manual, Foundations of Professional Personal Training, includes the Essentials of Interactive Functional Anatomy CD-ROM by Primal Pictures. This interactive CD-ROM includes full 3-D animations to demonstrate structure, function, and biomechanics of the bones and joints of the body.

Highlights of the Essentials of Interactive Functional Anatomy include:

Eleven layers can be removed to view the various muscles and attachments throughout the body.
34 animations show muscle and joint function
360 degrees of rotation to view the body at all angles.
Over 300 pages of text detailing the anatomy of the body!

The Study Guide for Foundations of Professional Personal Training has been developed as a tool to help participants review the information and prepare to pass the written and practical exams. Complete with questions, answers, charts and graphs this tool is a must for exam candidates.

The Personal Training Specialist Exam

We recommend that candidates attempt the exam approximately four (4) to six (6) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Personal Training Specialist will complete a theory and a practical exam. These two components assess the candidate’s knowledge, counseling skills, and practical application of fitness theory to train clients. The theory exam consists of multiple choice questions, plus a written client case study. The practical exam is an actual workout with a client that is evaluated by your PRO TRAINER.

A Certified Personal Training Specialist Provides:

An effective workout based on the needs of each individual client
Correct demonstration and education in exercise technique
A safe, healthy and enjoyable client exercise environment
Client encouragement to pursue a happy and balanced lifestyle
Client communication that is genuine, honest and professional
Support and encouragement for all exercisers

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Nutrition Personal Training

leroy — Thu, 03 May 2012 18:18:31 +0000

Nutritional assessment: Identifying the key problem areas in your daily food intake and suggesting healthier alternatives while understanding that it is possible to eat healthier without giving up on all of your favorite foods.

Nutritional plan: Meals that will be tailored to your individual and specific goals. This will include healthy meal ideas and information on what, where, and when to eat.

Nutrition: Healthy fast-food and restaurant options and alternatives will be discussed for clients with busy lifestyles.

Programs: A professionally designed workout program for you to refer to that is specifically tailored to address your strengths,weaknesses and overall goals.

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Personal Training Studio (Mississauga)

leroy — Thu, 03 May 2012 18:15:49 +0000

Boot Camp for Brides Challenge at Lean Body Studio

As your “I do” day approaches, put the “party” in your wedding party with a bridal boot camp– the perfect marriage of fun and fitness. A part of Lean Body Studio the Boot Camp for Brides Challenge offers the following agenda:

Fit for a Bride: Have fun breaking a sweat alongside other brides-to-be during a 90-minute, custom-tailored cardio and strength-training workout instead of breaking out in a cold sweat when your dream dress does not fit on your special day.

Nutritional Engagement: According to the nutritional journal Appetite,70 percent of women who are engaged attempt to shed more than 20 pounds during the six months leading up to their nuptials. While every bride wants a beautiful and fit body for that walk down the aisle, crash diets and other over the top measures can lead to a wedding day disaster. The Boot Camp’s hour-long consultation provides a healthy way to realistically reclaim a sleek physique and offer you healthy eating ideas.

For more information visit :http://leanbodystudio.com/ or email us

Boxing Boot camp ($200)

Lean Body Studio (http://leanbodystudio.com/) offers an intensive boxing boot camp training program. The training sessions will include fun & energizing activities designed to help you reach your fitness goals. Incorporated are special boxing drills, plyometrics, core training, killer abs and more! Small class sizes will allow participants to work as a team while receiving personal training level of attention

Week 1 Hell WEEK
Monday to Friday 6:45am

Week 2
MONDAY, WED, FRIDAY 6:45

Week 3
MONDAY, WEDS, FRIDAY 6:45

Week 4
MONDAY, WED, FRIDAY 6:45

http://leanbodystudio.com/

T.416.882.7752

Beach Body Boot Camp

Location: Lean Body Studio
Times: Weds 7pm
What you will need: water, towel & energy
What will be done in Boot camp classes:
Plyometrics, TRX , Equalizers, Buddy system , Kettlebell
Space is limited. Call us to reserve your spot:

http://leanbodystudio.com/

T.416.882.7752

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Personal training weight loss (Mississauga)

leroy — Thu, 03 May 2012 18:12:39 +0000

Six-pack abs used to be a symbol of ultimate fitness, but upon further investigation, people began to notice that two more abs could be added to the washboard. The eight-pack abs became a status that only the most elite athletes could achieve, but the real question is, when will we see the baker’s dozen abs? Maybe with today’s deal, you can be an abdominal pioneer: $149 for 20 Kickbutt Bootcamp Classes from Lean Body Studio.

Lean Body Studio specializes in one-on-one personal training for clients who want to pursue and meet their fitness and weight-loss goals. Each and every one of our clients receives unique and personalized training to help them achieve their goals. We also educate our clients on the importance of healthy nutrition, proper technique of weight training, motivation, and discipline. We set up all of our clients for success and positive lifestyle change.

Lean Body Studio’s focus is working with young professionals who have trouble getting to the gym because of their busy lifestyles, as well as young adults growing up with body weight issues who are not able to lose the weight on their own. We also work with parents to help their children stay active and teach them about a balanced nutritional diet.

For more information contact us.

http://leanbodystudio.com

416.882.7752

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Boot camp to lose weight (Mississauga)

leroy — Thu, 03 May 2012 18:08:39 +0000

Here are a few of my promotions

Ladies Boot camp 12 session a month $149

Body Transformation program $300

Online personal training program $200

30 minutes of stretching $40

60 minutes of stretching $60

Personal Training

12 session $75

24 session $65

36 session $ 60

48 sessions $ 56

72 session $ 54

100+ session $50

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Mississauga weight loss boot camp

leroy — Mon, 30 Apr 2012 18:04:29 +0000

LEAN BODY STUDIO BOOTCAMP

The gym is so last season

Forget the harsh drill sergeants, Lean body studio is fun environment designed to get you the RESULTS in as 2 nights/week.

In as little as 2 nights to 4 nights a week, how would you like to:

Shed up to 10lbs
Lose up to 16 inches off your body
Tighten and tone all of your squishy spots (abs, arms, butt, thighs)
Look fabulous in your skinny jeans again
Develop sexy, lean muscle tone
Improve your overall health
Get better skin
Learn better eating habits and nutrition
Meet other fab chicks in your neighbourhood
A typical day of boot camp could include:

High Intensity Interval Training
Cardio drills and kickboxing
Weights and resistance training
Core training
Obstacles courses and Plyometrics
Balance and Stability exercises
Partner work

For more information contact info@leanbodystudio or 416.882.7752

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Corporate bootcamp (Mississauga)

leroy — Fri, 17 Feb 2012 03:14:34 +0000

Lean Body studio Boot camp ( February, March, April )

Lean Body Studio 107-1065 Canadian place Mississauga, ON

Times: Monday 5pm,Tuesday 5pm, Wed 7pm,Thursday 5pm, Friday 6pm sessions over a period of 4 weeks $149 per person

Boot camp is a fun, motivating, highly exhilarating training program designed to challenge all aspects of your fitness level,

endurance, flexibility, strength and cardiovascular capacity.

The 10 week program is for those looking serious results. Your boot camp program consists of 1 hr group sessions. Individual

sessions are also available. What to expect: …

• one hour sessions

• Work with a certified fitness trainer with over 7 years of experience

• All sessions will take place outdoors

• Sessions begin august 4th Boot camp Benefits

* Up to 16 lbs weight loss

* Loss 1-6 inches reduce around mid section, arms and thighs

* improve fitness * improve muscle strength and stamina

* build lean muscle *improve flexibility

*reduce body fat What kind of activities will I be doing in Boot Camp

• Conditioning drills

• Weight training with kettle balls and resistant bands

• Wind sprints with parachutes • Plyometricts training

• Team drills & partner drills • Lots of core and Ab work Participant Requirements:

• Water & towels!

• Mat

To register or for more information contact: Leroy Bascombe 416 882 7752

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