Eat Regularly

* almonds and other nuts
* beans and other legumes
* spinach and other green vegetables
* dairy
* instant oatmeal
* egg whites
* turkey and other lean meats (lean steak, chicken, fish)
* peanut butter
* olive oil
* whole-grain breads and cereal
* extra-protein powder (whey)
* raspberries and other berries

Eat Often

* apples
* asparagus
* avocado
* bananas
* brown rice
* Canadian bacon
* canola oil
* citrus fruits and juice
* cord
* edamame
* hi
* eggplant
* flaxseed
* dried fruit
* fruit juices with no sugar added
* game and lean meats like ostrich
* garlic
* lentils
* melons
* mushrooms
* nut butters such as almond and cashew
* onions
* peaches
* peanut oil
* peas
* peppers
* whole wheat pita
* honey
* baked potatoes
* prunes
* pumpkin seeds
* part-skim ricotta cheese

Eat Occasionally

* applesauce
* baked beans
* baked fries
* lean beef jerky
* light beer
* chocolate
* chocolate milk
* coffee
* coleslaw
* whole wheat crackers
* hi
* low-fat cream cheese
* Egg salad
* low-fat dips
* graham crackers
* granola bars
* low-fat granol
* guacamole
* ham
* low-fat ice cream
* jam or marmalade
* sugar-free Jell-O
*  lamb
*  lasagne
* lunch meat
* macaroni
* margarine
*  mayo
* meatball subs
* muffins (bran)
* white flour with tomato sauce pasta
* pork tenderloin
* pretzels
* protein bars
* pudding
* white rice
* sauerkraut
* diet soft drinks
* sorbet
* sushi

Eat Rarely

* whipped cream
* white flour waffles
* fried vegetables
* toasted pastries
* soft drink
* fried seafood
* scones
* pork
* creamy salad dressings
* refried beans
* popsicles
* popcorn
* pizza

Share