Autumn Wellness Day Retreat – Sunday, October 26th, 2014

Retreat Itinerary 8:00am – 9:30am - Hatha Yoga / Kapalabhati / Meditation Session 9:30am – 10:00am - Herbal tea / green smoothie / non-gmo snack 10:00am – 11:15am - Lifestyle Lecture One: What is conscious eating The importance of non-gmo food 5 tips to prepare for autumn season Q & A: fitness routines 11:30am – [...]