LEAN BODY STUDIO BOOTCAMP

The gym is so last season

Forget the harsh drill sergeants, Lean body studio is fun environment designed to get you the RESULTS in as 2 nights/week.

In as little as 2 nights to 4 nights a week, how would you like to:

  • Shed up to 10lbs
  • Lose up to 16 inches off your body
  • Tighten and tone all of your squishy spots (abs, arms, butt, thighs)
  • Look fabulous in your skinny jeans again
  • Develop sexy, lean muscle tone
  • Improve your overall health
  • Get better skin
  • Learn better eating habits and nutrition
  • Meet other fab chicks in your neighbourhood
  • A typical day of boot camp could include:
  • High Intensity Interval Training
  • Cardio drills and kickboxing
  • Weights and resistance training
  • Core training
  • Obstacles courses and Plyometrics
  • Balance and Stability exercises
  • Partner work

For more information contact info@leanbodystudio or 416.882.7752

Share