Nutritional assessment: Identifying the key problem areas in your daily food intake and suggesting healthier alternatives while understanding that it is possible to eat healthier without giving up on all of your favorite foods.

Nutritional plan: Meals that will be tailored to your individual and specific goals. This will include healthy meal ideas and information on what, where, and when to eat.

Nutrition: Healthy fast-food and restaurant options and alternatives will be discussed for clients with busy lifestyles.

Programs: A professionally designed workout program for you to refer to that is specifically tailored to address your strengths,weaknesses and overall goals.