Specializing in fat loss, increasing muscle tone and confidence and enhancing vitality, all of our services are customized to meet your fitness goals!


There are many ways we can work together to help you achieve your goals through Personal Training. Some of your options include the following

  • Number of people training
    • 1 on 1 Personal Training
    • 2 on 1 Personal Training
  • Location
    • In-Studio at our Toronto and Mississauga
  • Session length
    • 60 minute sessions
    • 30 minute sessions

Most of our clients train with a coach for an hour or half hour, two to four times per week.

Some of our clients get started with a coach who creates an individualized program for them and spends 1 session to explain the program and familiarize them with the exercises. These clients train on their own for a month and check in with the trainer at the end of the month to monitor their progress and to make updates to their program.

We also have clients who do a combination of both, where they see a coach on a weekly basis to ensure that they receive a challenging workout and to hold them accountable. These clients are also given an exercise program to follow on their own for the remainder of the week. We will create an appropriate plan for you to achieve the results that you desire and will consider your goals, interests, current fitness level, time and budget.

email us today to discuss the best plan for you



We invite you to discover what our clients already know. Group Personal Training can make achieving your fitness goals more enjoyable and motivating than you ever thought possible. Whether it’s the great music, fun atmosphere, motivation from the trainer, camaraderie and energy of the group, or variety in programming, our clients love our group training sessions