Boot Camp for Brides Challenge at Lean Body Studio

As your “I do” day approaches, put the “party” in your wedding party with a bridal boot camp– the perfect marriage of fun and fitness. A part of Lean Body Studio the Boot Camp for Brides Challenge offers the following agenda:

Fit for a Bride: Have fun breaking a sweat alongside other brides-to-be during a 90-minute, custom-tailored cardio and strength-training workout instead of breaking out in a cold sweat when your dream dress does not fit on your special day.

Nutritional Engagement: According to the nutritional journal Appetite,70 percent of women who are engaged attempt to shed more than 20 pounds during the six months leading up to their nuptials. While every bride wants a beautiful and fit body for that walk down the aisle, crash diets and other over the top measures can lead to a wedding day disaster. The Boot Camp’s hour-long consultation provides a healthy way to realistically reclaim a sleek physique and offer you healthy eating ideas.

For more information visit :http://leanbodystudio.com/ or email us

Boxing Boot camp ($200)

Lean Body Studio (http://leanbodystudio.com/) offers an intensive boxing boot camp training program. The training sessions will include fun & energizing activities designed to help you reach your fitness goals. Incorporated are special boxing drills, plyometrics, core training, killer abs and more! Small class sizes will allow participants to work as a team while receiving personal training level of attention

Week 1 Hell WEEK
Monday to Friday 6:45am

Week 2
MONDAY, WED, FRIDAY 6:45

Week 3
MONDAY, WEDS, FRIDAY 6:45

Week 4
MONDAY, WED, FRIDAY 6:45

Contact us for more details

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T.416.882.7752

Beach Body Boot Camp

Location: Lean Body Studio
Times: Weds 7pm
What you will need: water, towel & energy
What will be done in Boot camp classes:
Plyometrics, TRX , Equalizers, Buddy system , Kettlebell
Space is limited. Call us to reserve your spot:

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T.416.882.7752

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