One-on-one personal training – One of the most effective ways to get fit and stay fit. You will get a customized workout to suit your personal goals and “in your face” motivation. Choose from 30 minute or 60 minute sessions by appointment only. We will teach you the importance of technique, proper form and educate you on how to achieve a balanced lifestyle.
Group classes – These classes will put you on the path to achieving your ultimate goal. All classes are 60 minutes long and are lead by a certified instructor. Whether you are at a beginner, intermediate or advanced level, you are free to follow at your own pace.
Group training (2 or more) – Group training is perfect if you want to work out with a friend or a few co-workers. Group training session are 60-90 min long.
Functional training (BOSU ball, TRX, plyometrics) – Functional training is great for athletes as well as those who want to push themselves to the next level. Training sessions are 60-90 minutes long while working with a personal trainer one on one .
Couple training (married, BF & GF, partners) – If you are looking to get in shape with your partner, this is a great way for you to do it. Not only will you be spending time with your partner, you will look and feel great together while giving that extra motivation to each other.
Boot camp (outside training & Indoor Training) - Boot camp is a great way to stay active and enjoy exercising outside. Boot camp is a circuit training that involves strength training and endurance.
Nutritional assessment: Identifying the key problem areas in your daily food intake and suggesting healthier alternatives while understanding that it is possible to eat healthier without giving up on all of your favorite foods.
Nutritional plan: Meals that will be tailored to your individual and specific goals. This will include healthy meal ideas and information on what, where, and when to eat.
Nutrition: Healthy fast-food and restaurant options and alternatives will be discussed for clients with busy lifestyles.
Programs: A professionally designed workout program for you to refer to that is specifically tailored to address your strengths,weaknesses and overall goals.
One hour physical assessment
Includes: Cardiovascular, measurements, body fat analysis, blood pressure Par-Q, lifestyle questionnaire
Measuring upper and lower body strength, flexibility, resting heart rate, etc.
$99
LEAN STARTER
One hour assessment
One hour nutrition
One hour personal training
Customized nutrition program just for you
$ 399.00
Please contact Lean Body Studio at info@leanbodystudio.com for all inquiries into programs and services offered.
LEAN BODY 
One hour assessment
One hour nutrition
6 one hour personal training
Customized nutrition program just for you
Fitness Program designed for you
Grocery store adventure
$699
Please contact Lean Body Studio at info@leanbodystudio.com for all inquiries into programs and services offered.
LEAN PHYSIQUE 
One hour assessment
One hour nutrition
12 one hour personal training
Customized nutrition program just for you
Fitness Program designed for you
Grocery store adventure
$999
Please contact Lean Body Studio at info@leanbodystudio.com for all inquiries into programs and services offered.
The Ambitious Program
Online training $150
Fitness Programs $299
Body Transformation programs
3 month program -$599
If you would like to enhance your body and health beyond what you think your capable of, The 3 month body transformation development program is what you been looking for.
Includes
- 3 physical assessments (one per month)
- 2 nutrition guideline programs
- 2 workout programs
- Before and after pictures
- Photo shoot at the end of the program
Please contact Lean Body Studio at info@leanbodystudio.com for all inquiries into programs and services offered.
6 month program -$899
If you would like to enhance your body and health beyond what you think your capable of, The 3 month body transformation development program is what you been looking for.
- 6 physical assessments (one per month)
- 3 nutrition guideline programs
- 4 workout programs
- Before and after pictures
- Photo shoot at the end of the program
Please contact Lean Body Studio at info@leanbodystudio.com for all inquiries into programs and services offered.