STRENGTH TRAINING (Ladies Only)
Ladies who want a sexy and fit body need to LIFT! Training heavy with the right exercises is the proper way to strength train and it will get you the best aesthetic results. Period.

Since you now know that lifting pink dumbbells isn’t going to get you a lean, sexy and fit body, this class uses big, compound movements that recruit a lot of muscle mass. This workout will include some of the best weight-room exercises like squats, presses, deadlifts, curls and pushups. This class typically has fewer members to ensure precise supervision on more complex movements.

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