TRX Suspension Training is the latest and most effective way to safely strength train people of all ages and athletic ability. Originally invented by a Navy SEAL, this core-focused workout uses your own body weight and angle to determine the difficulty. With your core as your anchor, TRX allows for a wide range of total body and muscle-focused strength training moves without the use and risk of injury that accompany training with free weights. Don’t be intimidated though, TRX is a fun and challenging class for all fitness levels, from beginners to professional athletes.

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