women_kickboxing_leanbodystudio

In as little as 2 nights / week, how would you like to:

  • Shed up to 15lbs of flab
  • Lose up to 12 inches off your body
  • Tighten and tone all of your squishy spots (abs, arms, butt, thighs)
  • Look fabulous in your skinny jeans again
  • Develop sexy, lean muscle tone
  • Improve your overall health
  • Get better skin
  • Learn better eating habits and nutrition

A typical day of Boot camp/Kickboxing could include:

  • Cardio drills and kickboxing
  • Weights and resistance training
  • Core training
  • Obstacles courses and Plyometrics
  • Yoga stretching
  • Balance and Stability exercises
  • Partner work

8 Weeks – $300

4 Weeks – $160

To sign up contact info@leanbodystudio.com or 4168827752

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